More information about CoQ10 30 mg (60 vegetarian capsules) - Vitaplex
Vitaplex CoQ10 30 mg provides a convenient, daily supply of the vital antioxidant coenzyme Q10, also known as ubiquinone, in vegetarian capsule form (60‑count). It's designed to support cellular energy production, cardiovascular health, and age-related CoQ10 decline.
What is CoQ10 (Ubiquinone)?
A fat‑soluble, vitamin‑like molecule present in every cell, CoQ10 plays a crucial role in mitochondrial ATP synthesis and strong antioxidant protection, especially in organs with high energy demand like the heart, liver, and kidneys.
Why a 30 mg Daily Dose?
A 30 mg dose is ideal for general maintenance, often sufficient for healthy adults. While therapeutic needs typically range from 60–200 mg daily, a lower maintenance dose is common, and higher doses (up to 1,200 mg) are used in clinical scenarios.
Formulation & Quality
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Each vegetable capsule supplies 30 mg ubiquinone sourced via patented fermentation (Japan).
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100% vegetarian, non‑GMO, gluten‑free, soy‑free, dairy‑free, and made in GMP‑certified facilities.
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Clean formulation with no artificial colors, fillers, or coatings.
How It Works
Supports the electron transport chain in mitochondria to boost ATP energy production and neutralizes free radicals to reduce oxidative stress.
Suggested Usage & Audience
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Recommended use: Take 1 capsule daily with a meal containing healthy fats—such as avocado, eggs, or olive oil—for improved absorption.
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Ideal for: adults seeking general antioxidant support, energy enhancement, or cardiovascular health; those experiencing age-related CoQ10 decline.
Evidence & Potential Benefits
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May help maintain healthy heart function via antioxidant activity and mitochondrial support.
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Known to reduce migraine symptoms and enhance energy, especially in aging populations.
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Contributes to healthy blood pressure regulation and improves exercise performance .
Safety & Interactions
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Generally well tolerated; mild side effects may include digestive discomfort, headache, or insomnia if taken later in the day.
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CoQ10 may interact with anticoagulants, antidepressants, chemotherapy drugs, and diabetes medication—consult a healthcare provider if on medication.
Storage & Shelf Life
Store in a cool, dry place—below 25°C—and keep capsules sealed and protected from light.
Certifications & Sustainability
Produced in GMP‑certified facilities, with non‑GMO ingredients and vegetarian certification. Vegetarian capsule supports various dietary needs.