2 products
Premium Ashwagandha Supplements – Root Extract for Antioxidant Support
1. What Is Ashwagandha?
Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a revered adaptogenic herb in Ayurvedic medicine. The primary benefit recognized by the European Food Safety Authority (EFSA) for ashwagandha root is its antioxidant activity, specifically its ability to protect body constituents from oxidative damage.
2. Why Choose Ashwagandha Supplements?
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Standardized Dosing: Supplements ensure consistent levels of root extract and active withanolides, unlike variable culinary use.
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Concentrated Potency: Extracts offer 2–8% withanolides, delivering effective antioxidant benefit.
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High-Quality Formulations: Many products are vegan, non-GMO, gluten-free, and produced under EU Good Manufacturing Practice.
3. EFSA-Approved Benefit: Antioxidant Activity
| Benefit | Description |
|---|---|
| Antioxidant Support | Helps protect body constituents from oxidative damage, as approved by EFSA . |
Note: While ashwagandha is popularly thought to aid stress, cognition, or joint support, these claims are currently on-hold or under scientific review by EU authorities .
4. How to Choose the Right Ashwagandha Supplement
4.1 Use Root Extract
EFSA approval applies specifically to root extract; avoid supplements using leaves or aerial parts, which lack the same health claim support. Some EU countries restrict leaf-based claims.
4.2 Standardized Withanolides
Look for 2–8% withanolide standardized root extract for consistent antioxidant potency.
4.3 Third‑Party Testing & Purity
Choose supplements with third-party certifications, free from heavy metals and contaminants, and tested for stability and composition.
5. Supplement Forms Available
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Capsules/Tablets: Easy daily dosing with root extract.
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Soft‑gels: Often oil-based, aiding bioavailability.
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Powders: Suitable for smoothies or teas.
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Liquid Extracts: Fast-absorbing but check alcohol content.
6. Recommended Use
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Suggested Dose: Varies by product; typically 300–600 mg of standardized root extract daily.
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Timing: Take with food; oils may enhance absorption.
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Duration: For antioxidant support, use consistently for 4–8 weeks.
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Safety: Often safe at recommended doses; consult a healthcare professional if pregnant, on medication, or have liver conditions. EU regulators are reviewing safe intake levels.
7. Who Is It For?
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Individuals seeking antioxidant support and protection from daily oxidative stress.
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Anyone wanting a traditional root-based supplement meeting EFSA-approved standards.
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Consumers who prefer clean-label, vegan, EU-certified formulations.
8. FAQ
Q: Which part of the plant is used?
Only the root extract qualifies for EFSA-approved antioxidant claims; leaves do not.
Q: Are stress, sleep or joint benefits EFSA‑approved?
No—these benefits are under review or on-hold in the EU.
Q: How soon will I notice effects?
Antioxidant support is subtle; benefits are based on ongoing protection, not immediate effects.
9. Safety & Regulations
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EU regulatory bodies (e.g., UK FSA) are assessing safety and clarifying safe daily limits — typically between 200–600 mg extract per day .
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Look for COA documentation, low contaminant testing, and manufacturer transparency.
10. Call to Action
Browse our curated selection of pure, standardized ashwagandha root supplements that meet EFSA-approved antioxidant claims. Enjoy fast shipping across the EU and your peace-of-mind money-back guarantee.
🔍 Summary
Our category focuses strictly on ashwagandha root extracts with EFSA-recognized antioxidant activity. Claims suggesting stress relief, sleep aid, cognitive improvement, or joint support are popular but not yet approved by EFSA in the EU market.